Sunday, October 7
2 to 4 pm
Sharad Ritu — the autumn season — is a time of eliminating the unnecessary and choosing what is right for you. By syncing with the season, we can better align ourselves for greater inner focus and well being.
This workshop includes:
- A discussion of techniques and different philosophical aspects of yoga that are at the heart of self-care during this season of renewal in the form of letting go.
- A slow flow yoga practice designed for gentle detoxification and immune system support.
- Mantra and a guided meditation to help us revitalize as we prepare to approach the end of the year.
- Simple, take-home practices to deepen (or reinvigorate) your practice.
After Oct. 1: $40
Suitable for all levels