Meditation with Tea Leaves
Adria will guide you through a meditation using Tibetan singing bowls to awaken your intuition and afterwards you will be introduced to the ancient divination practice of tea leaf reading. This practice will help you to connect more deeply to your intuition and be open to the guidance of your inner wisdom in life.
Space is limited! Please reserve your spot
When: June 7th 2-3:30 pm
Last month at EOY…
There was a ” Mala Bead Meditation” workshop. Mala beads are Hindu or Buddhist prayer beads used to keep count when chanting during mediation. There are many types of beads that can be selected for healing , balancing and luck.
The weather is getting hot! Stay cool with this meditation.
Sitali Pranayam is known to have a powerful cooling, relaxing effect on the body, while maintaining alertness. It is known to lower fevers, and aid digestion.
- Curl the tongue into a ‘U” shape
- Inhale through the curled tongue.
- Exhale through the nose.
You may notice the tongue tasting bitter at first. This is a sign of detoxification and will pass.
- Inhale and exhale through the curled tongue.
Destination Addiction: The Killer of Happiness
A preoccupation with the idea that happiness is in the next place, the next job, next partner.
Until you give up the idea that happiness is somewhere else it will never be where you are.
– Author Unknown