This month at EOY:
1. Free your achy joints with Lesia!
Lesia will lead a joint freeing session for all levels.
When: March 29th 2pm-4pm.
2. There is a new beginner class on Thursdays at 5pm with Lindsey.
3. Don’t Forget Reiki!!
Heal and energize your body by joining the EOY Reiki Circle on the LAST Friday of every month.
There are so many new yoginis and yogis practicing at EOY we have added 2 more fantastic teachers and classes.
Cody teaches with an emphasis on pranayama and raising energy, his teaching style could be referred to as an
intensive study in energy ecology. He is a professional yoga therapist, and has completed 500+ hours in the Prana Kriya yoga tradition. Cody taught asana and meditation workshops for over three years at the Kripalu Center for Yoga and Health in Massachusetts before moving to Austin, Texas to teach at several well-known yoga
studios. Cody will be teaching the “Beginner Level Yoga” class on Wednesday at 4pm Saturday at and the “All Levels Yoga” class on Saturday at 11:30am.
Jessica has believed in the healing benefits of exercise since she was a young girl, witnessing several family members battle diabetes, heart disease and/or cancer. As an adult she was drawn to yoga because of its incredible ability to strengthen and heal the body while focusing and empowering the mind. Jessica received her 200 hour yoga teacher certification from the Healing Movements Yoga Training and is certified by the Yoga Alliance. Jessica considers yoga a gift and is excited to share this gift with all who attend her classes. Jessica teaches the “Beginner Level Yoga” on Sunday at 11:30am.
30 Day Challenge Update!
Our winners are…
Joanne: 1st place
Terry: 2nd place
Diane 3rd place.
Thank you to everyone who participated in this challenge you must be feeling the benefits of increasing your practice, which means you are all winners!
Here is what you all have been up to at EOY!
EOY Blog will end with this very powerful video.
Please click on the link below.