Essence of Yoga

Singing Bowl Mantra Meditation

with Jessica Saraswati

Friday, June, 17th at 8:00pm

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Experience a powerful guided mantra meditation, using the healing vibrations of Tibetan singing bowls.

The meditation is followed by an enlightening spiritual discussion, known as satsang.

Satsang means, ‘the company of the highest truth.’

Together we will explore the mysteries of spirituality and learn how to bring peace to our everyday lives through meditation and mindfulness.

Please eat a vegetarian diet prior to class and try to wear light-colored, comfortable clothing.

All are levels of practice are welcomed and encouraged to join.

$25/ per attendeesaraswati_logo

The Art of Vocal Meditation

June 5th 2-3:30PM

$25

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The Art of Vocal Meditation – Connecting to Source in Sound

Vocal Meditation can take a number of different forms — chanting, toning, singing, improvising. This workshop introduces vocal techniques that are extremely efficient in inducing a meditative state. Perfect for musicians wanting to deepen their awareness around their work and/or people looking to develop a meditation practice or integrate sound into an existing personal practice. These techniques serve to prime the mind, awaken the body’s listening and deepen the journey within. *No meditation or singing experience necessary.

Stephanie Rooker, founder of Voice Journey Sound Center, is a vocalist, composer, music educator, and sound healing facilitator.  She was certified as an Integrative Sound & Music Practitioner by the NY Open Center’s Sound & Music Institute, under the direction of Don Campbell, and worked as assistant coordinator of that program for 4 years, under the direction of Wendy Young.  Stephanie also completed a 200-hour certification in Yoga of the Voice, developed by Silvia Nakkach/Vox Mundi Project.  Her latest recording project, Make the Way by Walking – Voice Journeys with Stephanie Rooker (Oct 2015), is a double-album of improvised music based on her Voice Journey® teachings, in collaboration with a host of master sound healing musician