Essence of Yoga

Meditation & Art Viewing

Sunday, November 18
2 to 4 PM
With Shirley & Meredith

We live in a world with more stimulation than we were wired for. Most of us do not even think to slow down to allow all of our senses to be involved in an experience, to be fully engaged. Part of our yoga practice is to breathe, notice our internal rhythm with love and acceptance. To make time for our well-being.

In this meditation workshop we will be working with artwork of Meredith E. Schuster-Gansrow, painter and sculptor. Meredith’s artwork is her personal journey of struggle, positive outlook and acceptance of her personal experience of living with type 1 diabetes and the pure enjoyment and gratitude of life. At the same time there is universality that anyone can relate to with their own journey.

Long ago in cultures everywhere art was used to convey messages for inspiration and spiritual well-being. We invite you to pause with us, find insight and meaning on where you are in your journey.

After the meditation workshop there will be a 1 hour viewing (3pm-4pm) suggested $5 donation or more will be given to JDRF (Juvenile Diabetes Research Foundation).

Fee $25 (A portion donated to JDRF)