Essence of Yoga

Hip Opening Workshop

September 30, 2018 | Comments Off on Hip Opening Workshop

November 4 2-4pm
With Kerriann
This two hour workshop will be focusing on the hips, knees and lower back. By utilizing bolsters, blocks and straps, the poses will be held for extended periods of time to promote relaxation and allow you to go deeper into your practice. Namaste
Cost: $30
After Oct, 28 $35
Suitable for all levels