Jan 28, 2026 | Yoga for Posture
Practical tips for improving posture Modern life isn’t exactly posture-friendly. Between phones, laptops, driving, and long hours sitting, it’s easy to develop rounded shoulders, a forward head, and a tight, compressed spine. The good news? Yoga offers simple,...
Jan 28, 2026 | Partner Yoga
As February invites us to slow down and connect more deeply, Essence of Yoga Studio is excited to offer a special Partner Yoga Workshop designed to bring people together through movement, breath, and presence. Partner yoga is about more than poses — it’s about trust,...
Jan 9, 2026 | Yoga for Alignment
“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.” — B.K.S. Iyengar Alignment is more than how a pose looks — it’s how the body is organized to support clarity, strength, and awareness. In yoga,...
Jan 6, 2026 | Somatic Yoga
Somatic Yoga at Essence of Yoga Studio Over the years, my yoga practice has grown and changed right along with me—and that’s exactly how it should be. What is Somatic Yoga Recently, I expanded my training to include somatic yoga. This approach gently invites us to...
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