Jan 9, 2026 | Yoga for Alignment
“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.” — B.K.S. Iyengar Alignment is more than how a pose looks — it’s how the body is organized to support clarity, strength, and awareness. In yoga,...
Jan 6, 2026 | Somatic Yoga
Somatic Yoga at Essence of Yoga Studio Over the years, my yoga practice has grown and changed right along with me—and that’s exactly how it should be. What is Somatic Yoga Recently, I expanded my training to include somatic yoga. This approach gently invites us to...
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