Feb 22, 2026 | Yoga Workshop
In a world that moves quickly, give yourself permission to slow down. Join us on March 8 at 2pm for a deeply restorative workshop blending acupuncture, Yoga Nidra, and sound healing — a powerful trio designed to calm the nervous system, release stored tension, and...
Feb 17, 2026 | Yoga Philosophy
By Shirley Newton, RN, E–RYT 500, YACEPFounder of Essence of Yoga Studio From Nursing to Yoga: A Lifelong Commitment to Healing My life’s work has always centered around helping people move toward optimal health. As a retired registered nurse, an E–RYT 500 certified...
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