Sunday, June 7 at Essence of Yoga Studio
Led by Shirley & Marguerite
There are moments when your body asks you to slow down—not just rest, but truly reset. This June, you’re invited into a deeply restorative experience designed to calm the nervous system, release stored tension, and reconnect you to a more grounded, balanced state.
This special event weaves together three powerful modalities—acupuncture, Yoga Nidra, and sound healing—into one seamless, immersive journey.
Acupuncture
Gentle, targeted points help regulate the body’s energy, support the nervous system, and encourage natural healing from within.
Yoga Nidra (Yogic Sleep)
A guided meditation practice that brings you into a state between waking and sleep—where deep restoration, clarity, and emotional release can occur effortlessly.
Sound Healing
Immersive frequencies and vibrations help quiet the mind, soften the body, and bring your entire system into harmony.
Together, these practices create a space where your body can fully let go—without effort, without force.
Why This Matters Right Now
Many of us are carrying more than we realize—mentally, emotionally, and physically. Even when we “rest,” the nervous system often stays active.
This experience is designed to:
Calm and regulate the nervous system
Release tension held in the body
Support deeper sleep and recovery
Create space for clarity and inner stillness
It’s not about doing more—it’s about allowing.
What to Expect
You’ll be guided into a comfortable, supported position as the session begins. Acupuncture points will be gently activated, followed by a guided Yoga Nidra meditation. As you settle deeper, sound healing frequencies will move through the space, helping you drift into a profound state of relaxation.
No experience is needed. Just come as you are.
A Gentle Invitation
If your body has been asking for rest…
If your mind has been craving stillness…
If you’ve been feeling the need to reset—
This is your invitation.
Come lay down, be supported, and allow yourself to receive.
Location: Essence of Yoga Studio, Holbrook
Date: Sunday, June 7
Time: 2pm
Experience: Acupuncture • Yoga Nidra • Sound Healing
$85 (10% off VIP)
Spots are limited to keep the space intimate and supportive.
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